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Sweet-and-Smoky Cedar-Planked Salmon
A sweet and smoky meal that will make your day. This isn't your typical spiced salmon. Ingredients: 2 tbsp. light brown sugar 2 tsp....

The Wellness Progression Team
Nov 8, 20221 min read


Super Simple Keto BLT Bites
These simple BLT bites are certain to be a treat for your taste-buds. Not only are they crazy easy, but the use of cucumber instead of...

The Wellness Progression Team
Nov 8, 20221 min read


Sheet Pan Quinoa Pilaf
A meal big enough for the whole family! As long as you have a sheet pan, you'll be able to combine and mix loads of flavors all in your oven! Ingredients: SHEET PAN: 2-1/3 cups (12 oz.) red beets, tops removed, peeled, 1/2-inch dice (~3 beets) 3 cups (13 oz.) sweet potatoes peeled, 1/2-inch dice (~2 potatoes) 1 large red onion, peeled, halved, & 1-inch dice Extra virgin olive oil, fine sea salt, and pepper, for roasting 1 can (15.5 oz.) chickpeas, drained & rinsed 2 packets (

The Wellness Progression Team
Nov 8, 20223 min read


Rustic Smoky Glazed Chicken & Veggie Bake
Hearty. Smoky. Delicious. This Chicken and Veggie Bake is fully loaded with a variety of nutrition and flavor that you'll be having it...

The Wellness Progression Team
Nov 8, 20221 min read


Chorizo-Stuffed Zucchini
A simple but filling meal! Using only a few ingredients, you can turn zucchini halves into your own container of flavor an deliciousness....

The Wellness Progression Team
Nov 8, 20221 min read


Corn Soup
Dairy-free, gluten-free, and just a few ingredients? Whether you decide to have it as is or add to add onto it, this corn soup is delicious and light. Ingredients: 1/4 cup coconut oil 1-1/4 cup thinly sliced shallots 1-1/2 teaspoons minced garlic 6 cups chicken stock or vegetable stock 6 ears fresh sweet corn Fine sea salt & pepper 3 tablespoons fresh basil, finely chopped Optional: red pepper flakes (if you'd like some heat) Instructions: Remove the husks and silk from each

The Wellness Progression Team
Nov 8, 20222 min read


Italian Chicken Marinade
This chicken is the farthest thing from bland or boring. With the marinade, it's unlike anything else you've had! It's vibrant, rich, and...

The Wellness Progression Team
Nov 8, 20222 min read


Egg Roll in a Bowl
Egg Roll in a Bowl is a creative twist on traditional egg rolls. This recipe combines ground meat, shredded cabbage and savory egg roll...

The Wellness Progression Team
Nov 8, 20221 min read


Dr. Knight's Power Potato
Take your sweet potatoes to the next level. We are talking about upping the game with the addition of almond butter, bananas, and chia...

The Wellness Progression Team
Nov 4, 20221 min read


Sweet Potato Kale Frittata
What's for breakfast? Or is it dinner? Regardless, this frittata is a perfect quick meal for any time of the day. Ingredients: 6 large...

The Wellness Progression Team
Nov 4, 20221 min read


Healthy Chicken Stir Fry
This dish has a lot of sweet and savory flavor to it. You'll be eating all your veggies for this recipe. And the chicken too. This asian cuisine is sure to be one of your new go to's. Ingredients: 2 lbs chicken drumsticks/ thighs or 1.25 lbs boneless chicken breast or thighs, cut into 1inch pieces 3 lbs firm stir fry vegetables, chopped 3 garlic cloves, minced 1 inch ginger, peeled and minced 1/4 cup soy sauce (I used Bragg’s liquid aminos) 1 cup cold water 2 tbsp honey or ma

The Wellness Progression Team
Nov 4, 20222 min read


Crispy Socca with Pear & Arugula Salad
Crunch! This crispy salad may be a little different, but it has great flavor that you'll be coming back for more. Each bite is nutty and...

The Wellness Progression Team
Oct 28, 20222 min read


Chocolate Almond Butter Banana Bites
5 ingredients is all it takes to have a good dessert treat. Full of vitamin C, healthy fats and potassium, you'll be having a guilt-free...

The Wellness Progression Team
Oct 28, 20222 min read


Sunday Roast Beef
It's Sunday which means you need to end the weekend the right way. A hearty and filling meal that won't only last for dinner but for the...

The Wellness Progression Team
Oct 28, 20221 min read


No Potatoes! Potato Salad
Gasp! That felt appropriate after that title, but rest assured this potato salad is ah-mazing! The secret to this salad is the homemade...

The Wellness Progression Team
Oct 28, 20222 min read


Grain-Free Mongolian Beef and Broccoli Bowls
Enjoy dinner with this delicious and filling Mongolian Beef and Broccoli Bowl recipe. This is a definite "you'll have leftovers" and a...

The Wellness Progression Team
Oct 28, 20222 min read


Rustic Smoky Glazed Chicken & Veggie Bake
Hearty. Smoky. Delicious. This Chicken and Veggie Bake is fully loaded with a variety of nutrition and flavor that you'll be having it...

The Wellness Progression Team
Oct 28, 20221 min read


Vanilla Bean Cassava Flour Crepes with Strawberry Chia Seed Jam
Ingredients: Strawberry Chai Seed Jam 2 lbs strawberries, stems removed and quartered 1/4 cup maple syrup 1/4 cup chia seeds 2 tsp lemon juice Macerated Strawberries 1 lb strawberries, stems removed and halved 2 tbsp coconut sugar or maple syrup Coconut Whipped Cream 13.5 oz full-fat coconut milk, chilled overnight 1 tsp vanilla extract maple syrup, to taste Crepes ( makes approx. 12 ) 1 cup cassava flour 2 eggs 1 cup full-fat coconut milk 1 cup water 2 tbsp coconut oil, melt

The Wellness Progression Team
Oct 17, 20222 min read


Italian Sausage Soup
This soup is easy to put together, and the flavor of the spicy sausage is balanced nicely by Great Northern beans, zucchini, fresh...

The Wellness Progression Team
Oct 17, 20221 min read


Slow Cooker Sesame-Garlic Chicken
Takeout made from home? You guessed it! This Chinese dish is sure to make your mouth water and have you make more week after week! Ingredients: 1/3 c. rice wine (or mirin) 1/3 c. low-sodium soy sauce 1/3 c. toasted sesame oil 1 tbsp. brown sugar 2 lb. boneless, skinless chicken breasts 8 cloves peeled garlic 1 1-inch piece fresh ginger, sliced into thin coins 4 c. frozen cooked white rice Steamed broccoli, sliced scallion and sliced red chile, for serving Instructi

The Wellness Progression Team
Oct 17, 20221 min read
Healthy Thoughts
A Wellness Blog
Inspiring Health and Wellbeing​
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