Ingredients: 2 acorn squashes, halved and seeded 1 cup cooked quinoa 1/2 cup dried cranberries 1/2 cup chopped walnuts 2 tbsp olive oil 2 tsp maple syrup Salt and pepper to taste Fresh parsley for garnish Instructions: Preheat your oven to 375°F (190°C). Place the squash halves cut-side down on a baking sheet and roast for about 25 minutes, or until tender. While the squash is roasting, mix together quinoa, cranberries, and walnuts in a bowl. In a separate bowl, whisk togethe

A delicious (and cheesy) side that is easy to make! In addition, it can be gluten-free and lactose-free and still taste just as good. Ingredients: 1 medium head of cauliflower 2 large broccoli crowns (1 pound) 2 tablespoons plus 1 teaspoon extra-virgin olive oil, divided 1 large leek, white and pale green part only, sliced and washed ¾ teaspoon salt 1/3 cup all-purpose flour 2 cups fat-free milk (lactose-free if desired) 6 ounces sharp lactose free cheddar, shredded (I used C

This is perfect when you don't have much time and you're looking for something for lunch. With only a few ingredients, you'll be able to make a wrap that makes you feel great. Ingredients: 2 tablespoons regular mayo, plus some for spreading on tortillas (Note 1) 1 tablespoon fresh lemon juice 1 cup packaged coleslaw blend 1 cup grated Granny Smith apple Salt & pepper 3 large tortillas Thick-sliced deli turkey 3 slices sharp Cheddar cheese Instructions: COLESLAW : In a mediu

Leftovers anyone? It's cheesy, spicy, and less carbs than you think. These are great for weeknight dinners, pair greatly with a side of rice, and store nicely. Ingredients: 1 1/2 lb. of ground turkey 1 T. cilantro 1 tsp. of chili powder 1 poblano pepper, diced 1/2 cup of onion, diced 1 cup of corn (I used frozen) 1 can of black beans, low sodium (15oz), drained & rinsed 1/2 tsp of salt 1/4 tsp of pepper 4 red peppers, halved & seeds removed 2 cans of fire roasted tomatoes wit

This sandwich may sound light but with the hard boiled eggs, cucumber, and avocado, it's heavy in taste and size. Bring these to work or have them for dinner. You'll love these. Ingredients 1/3 c. mayonnaise 1/2 tbsp. lemon juice 1/2 small clove garlic, finely grated Kosher salt and pepper 1/4 c. basil, chopped 2 tbsp. chopped chives 8 slices whole-grain bread 2 c. salad greens or favorite lettuce 1 avocado, sliced 1/2 seedless cucumber, halved crosswise and thinly

It's better when you're getting colorful foods and this checks that box tenfold. Chicken, peppers, onion. All of these grilled and roasted for that feel good warmth feeling. It's a weeknight favorite. Ingredients: 3 limes 1 tsp. ground coriander 1/2 tsp. ground cumin Pinch of cayenne 4 tbsp. olive oil, divided 1 lb. large peeled and deveined shrimp, tails discarded 1 lb. boneless, skinless chicken breast, cut into 1 1/2-in. pieces 1 lb. mixed-color peppers, cut in

If you need a quick bite, or just need a fast meal, these spinach and ham bites are made for both! Fresh spinach or frozen spinach works great for this meal. Substitute the ham for a turkey sausage or bacon to switch it up a bit! Ingredients: 1 (14.1 oz.) package refrigerated rolled piecrust 4 large eggs 3/4 c. half-and-half 1 (10-oz.) package frozen chopped spinach, thawed and squeezed dry 1/3 c. finely chopped smoked ham 2 Scallions, Chopped 1 tbsp. chopped fresh di

No refined grains, no refined sugar, and loads of healthy proteins! These pancakes provide a nice nutritional boost in the morning while satisfying that sweet tooth. Ingredients: 1 cup oats 1 banana 2 eggs 1/2 cup egg whites 1 teaspoon baking powder a pinch of salt a pinch of cinnamon 1–2 scoops protein powder (about 1/4 cup, or 29 grams) 2 tablespoons flax meal Instructions: Run everything through the blender on medium low speed until very well mixed. Heat a nonstick griddle

A delicious (and cheesy) side that is easy to make! In addition, it can be gluten-free and lactose-free and still taste just as good. Ingredients: 1 medium head of cauliflower 2 large broccoli crowns (1 pound) 2 tablespoons plus 1 teaspoon extra-virgin olive oil, divided 1 large leek, white and pale green part only, sliced and washed ¾ teaspoon salt 1/3 cup all-purpose flour 2 cups fat-free milk (lactose-free if desired) 6 ounces sharp lactose free cheddar, shredded (I used C

Sports, parties, or just for casually eating! These meatballs are healthier, have more kick, and are more delicious than the typical meatballs. Forget the yogurt part in yogurt ranch because it will taste exactly like the original. Ingredients: Yogurt Ranch ⅓ cup 2% fat plain Greek yogurt 2 Tbsp. mayonnaise 1 ½ tsp. fresh lemon juice 1 Tbsp. finely chopped fresh chives 2 tsp. finely chopped fresh dill (sub ½ tsp. dried dill) ½ tsp. garlic powder ¼ tsp. onion powder ¼ tsp. eac

A black bean burger with in an english muffin? Try this twist on the veggie burger that focuses on the delicious taste of the vegetables. This recipe will help give you portions that don't seem overwhelming so you can pace yourself! Ingredients: 1 c. couscous 3 tbsp. olive oil 1 medium red onion 2 clove garlic 1 tsp. fresh thyme leaves 1 1/2 tsp. ground cumin Kosher salt pepper 2 medium carrots 1 can vegetarian refried beans 4 English muffins Lettuce Sliced avoca

This healthy salad has squash and a parmesan-peppercorn dressing that is to die for. You can have this any day of the week and still be satisfied with the various flavors of sweet, savory, and everything in between. Ingredients: 2 small-medium delicata squashes (about 1.25 lbs total) ½ red onion, cut into ¼-inch thick slices 4 Tbsp. extra-virgin olive oil, divided 1 Tbsp. fresh thyme leaves (or 1 tsp. dried) 2 tsp. maple syrup 1 tsp. chili powder ¾ tsp. garlic powder ½ tsp. k

Don't underestimate these sides! These pork wraps are an excellent option if you're looking to make some quick food but have it taste as if it wasn't. You'll want to make a full meal out of this so be sure to pair it up with rice or something else! Ingredients: 2 tbsp. gochujang 1 tbsp. reduced-sodium soy sauce 1 tbsp. fresh lime juice 1/2 tbsp. packed brown sugar 1 tsp. toasted sesame oil 1 tbsp. olive oil Kosher salt and pepper 1 1-pound pork tenderloin, trimmed

Start your day right with some granola. Each bite is designed to give you energy and nutrition while also tasting amazingly sweet. Pair this with a Golden Latte (another recipe will be provided) for a complete and wellness oriented breakfast experience. Ingredients: 2 1/2 c. old-fashioned rolled oats 1/2 c. shaved coconut 1/3 c. shredded coconut 1/3 c. chopped walnuts 1/4 c. slivered almonds 1/4 c. pepitas 1/4 c. sunflower seeds 1/4 c. whole flax seeds 3 tbsp. brow

Leftovers anyone? It's cheesy, spicy, and less carbs than you think. These are great for weeknight dinners, pair greatly with a side of rice, and store nicely. Ingredients: 1 1/2 lb. of ground turkey 1 T. cilantro 1 tsp. of chili powder 1 poblano pepper, diced 1/2 cup of onion, diced 1 cup of corn (I used frozen) 1 can of black beans, low sodium (15oz), drained & rinsed 1/2 tsp of salt 1/4 tsp of pepper 4 red peppers, halved & seeds removed 2 cans of fire roasted tomatoes wit

A delicious bowl with tofu, teriyaki sauce, and an assortment of delicious ingredients. These bowls strike the perfect balance between sweet and spicy. Ingredients: 1 block extra firm tofu 1 cup rice, uncooked 2 cups frozen shelled edamame 1 cucumber, finely diced 1 avocado, cut into chunks or slices 1 jalapeno, thinly sliced swish of neutral oil 1/2 cup teriyaki or savory-sweet Asian-inspired sauce (I used the store-bought Soy Vay brand – you could also make your own) 1/2 cu

A classic made healthier! Not only is this a comfort meal but its easy to make and you can make plenty for the whole family. Ingredients: 2 tbsp. olive oil 1 medium yellow onion, chopped 1 red bell pepper, chopped 1 carrot, chopped Kosher salt and freshly ground black pepper 2 cloves garlic, pressed 1 lb. lean ground turkey or chicken 1 tbsp. chili powder 1/4 tsp. ground cinnamon 1 (8-ounce) can tomato sauce 1/4 c. sweet relish 2 tsp. Worcestershire sauce 2 tb

A meal big enough for the whole family! As long as you have a sheet pan, you'll be able to combine and mix loads of flavors all in your oven! Ingredients: SHEET PAN: 2-1/3 cups (12 oz.) red beets, tops removed, peeled, 1/2-inch dice (~3 beets) 3 cups (13 oz.) sweet potatoes peeled, 1/2-inch dice (~2 potatoes) 1 large red onion, peeled, halved, & 1-inch dice Extra virgin olive oil, fine sea salt, and pepper, for roasting 1 can (15.5 oz.) chickpeas, drained & rinsed 2 packets (

Dairy-free, gluten-free, and just a few ingredients? Whether you decide to have it as is or add to add onto it, this corn soup is delicious and light. Ingredients: 1/4 cup coconut oil 1-1/4 cup thinly sliced shallots 1-1/2 teaspoons minced garlic 6 cups chicken stock or vegetable stock 6 ears fresh sweet corn Fine sea salt & pepper 3 tablespoons fresh basil, finely chopped Optional: red pepper flakes (if you'd like some heat) Instructions: Remove the husks and silk from each

This is perfect when you don't have much time and you're looking for something for lunch. With only a few ingredients, you'll be able to make a wrap that makes you feel great. Ingredients: 2 tablespoons regular mayo, plus some for spreading on tortillas 1 tablespoon fresh lemon juice 1 cup packaged coleslaw blend 1 cup grated Granny Smith apple Salt & pepper 3 large tortillas Thick-sliced deli turkey 3 slices sharp Cheddar cheese Instructions: COLESLAW : In a medium-sized b