All the flavor, a fraction of the sugar! These cookies have great taste while also giving you some nutrition with each bite. INGREDIENTS: 1/2 c. whole-wheat flour 1/4 c. all-purpose flour 1/2 c. granulated sugar 1/2 tsp. ground cinnamon 1 pinch Kosher salt 1 c. quick-cooking oats 1 c. unsweetened shredded coconut 1/2 c. walnuts 1/4 c. golden raisins 1/4 c. dried cranberries 1/4 c. pepitas (pumpkin seeds) 1/2 c. unsalted butter 3 tbsp. Honey 1/2 tsp. baking so

Make breakfast both delicious and healthy with this taco recipe. You may just end up making this for lunch and dinner too! Ingredients: 1 medium sweet potato, cubed 1 ear of fresh corn, husked 1 poblano pepper, stem and ribbing removed, sliced into strips Extra-virgin olive oil, for drizzling 3 large eggs 4 tortillas, charred or warmed ½ avocado, diced Roasted Tomatillo Salsa, for serving Microgreens or cilantro, optional Hot sauce, optional Lime wedges, if desired, for servi

Cauliflower relish turns a sandwich into a delicious "Can I have it for again today?" type meal. Pair this with any of your favorite soup or salad. Ingredients: 1 medium head cauliflower (about 1 1/2 pounds), cored and sliced 1/2-inch-thick 3 tbsp. olive oil 3 tbsp. sherry vinegar 1/4 c. golden raisins, chopped 8 cornichons, chopped (about 1/4 cup) 2 tbsp. capers, roughly chopped 1 1/2 tsp. fennel seeds, toasted and crushed 1 c. flat-leaf parsley, chopped 8 mini

A delicious (and cheesy) side that is easy to make! In addition, it can be gluten-free and lactose-free and still taste just as good. Ingredients: 1 medium head of cauliflower 2 large broccoli crowns (1 pound) 2 tablespoons plus 1 teaspoon extra-virgin olive oil, divided 1 large leek, white and pale green part only, sliced and washed ¾ teaspoon salt 1/3 cup all-purpose flour 2 cups fat-free milk (lactose-free if desired) 6 ounces sharp lactose free cheddar, shredded (I used C

A classic (just a little lighter). Is this for lunch or dinner? You decide. Ingredients: 1/4 c. Italian-style breadcrumbs 1/4 c. Grated Parmesan 4 thin-sliced chicken-breast cutlets (about 1 pound) 1 pt. grape tomatoes Nonstick cooking spray 2 oz. part-skim mozzarella 5 oz. arugula 1 tbsp. red wine vinegar 1 tsp. extra-virgin olive oil foil-lined baking sheet Directions: Heat oven to 425°F. In a small bowl, combine 1/4 cup Italian-style breadcrumbs with 1/4 cup g

Try this spin on a healthier version of pizza. Topped with tomatoes and chives, this pizza is a great option for the whole family! Ingredients: Nonstick cooking spray 1 large pre-baked pizza crust 1/2 c. olive tapenade 1 c. shredded Gruyère 1 3/4 c. grape tomatoes 1/4 c. mushrooms Snipped chives Directions: Spray a large cookie sheet with cooking spray. Place pizza crust on pan. Spread crust with olive tapenade. Top with Gruyère, grape tomatoes, and mushrooms. Spray

This sandwich may sound light but with the hard boiled eggs, cucumber, and avocado, it's heavy in taste and size. Bring these to work or have them for dinner. You'll love these. Ingredients 1/3 c. mayonnaise 1/2 tbsp. lemon juice 1/2 small clove garlic, finely grated Kosher salt and pepper 1/4 c. basil, chopped 2 tbsp. chopped chives 8 slices whole-grain bread 2 c. salad greens or favorite lettuce 1 avocado, sliced 1/2 seedless cucumber, halved crosswise and thinly

Ingredients: Strawberry Chai Seed Jam 2 lbs strawberries, stems removed and quartered 1/4 cup maple syrup 1/4 cup chia seeds 2 tsp lemon juice Macerated Strawberries 1 lb strawberries, stems removed and halved 2 tbsp coconut sugar or maple syrup Coconut Whipped Cream 13.5 oz full-fat coconut milk, chilled overnight 1 tsp vanilla extract maple syrup, to taste Crepes ( makes approx. 12 ) 1 cup cassava flour 2 eggs 1 cup full-fat coconut milk 1 cup water 2 tbsp coconut oil, melt

Takeout made from home? You guessed it! This Chinese dish is sure to make your mouth water and have you make more week after week! Ingredients: 1/3 c. rice wine (or mirin) 1/3 c. low-sodium soy sauce 1/3 c. toasted sesame oil 1 tbsp. brown sugar 2 lb. boneless, skinless chicken breasts 8 cloves peeled garlic 1 1-inch piece fresh ginger, sliced into thin coins 4 c. frozen cooked white rice Steamed broccoli, sliced scallion and sliced red chile, for serving Instructi

It's time for a fusion flavor of fun! You may think it's an unlikely pair but fall themed tacos are going to be your new favorite. Ingredients: The Tacos 1 small pie pumpkin 8 small corn tortillas 4 teaspoons avocado oil 1 small onion 3 cloves garlic 1 teaspoon salt 1 tablespoon pumpkin pie spice ⅛ – ¼ teaspoon ground chipotle chili powder 1 cup canned tomato sauce 1 cup canned black beans Optional: Finely sliced scallions, diced avocado, cojita cheese, chopped cilantro, or t

Make breakfast both delicious and healthy with this taco recipe. You may just end up making this for lunch and dinner too! Ingredients: 1 medium sweet potato, cubed 1 ear of fresh corn, husked 1 poblano pepper, stem and ribbing removed, sliced into strips Extra-virgin olive oil, for drizzling 3 large eggs 4 tortillas, charred or warmed ½ avocado, diced Roasted Tomatillo Salsa, for serving Microgreens or cilantro, optional Hot sauce, optional Lime wedges, if desired, for servi