<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Wellness Progression]]></title><description><![CDATA[Unlock your health potential with The Wellness Progression. Specializing in holistic lifestyle transformations, our expert c]]></description><link>https://legacy.thewellnessprogression.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 14 May 2026 20:07:32 GMT</lastBuildDate><atom:link href="https://legacy.thewellnessprogression.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Body Composition that Tells the Truth]]></title><description><![CDATA[From the moment we are born, we are taught to look at the scale a certain way. You come into the world, you are weighed, and immediately placed into a percentile. Then every checkup reinforces it. Higher, lower, on track, off track. That number becomes the standard. But here is the problem...]]></description><link>https://legacy.thewellnessprogression.com/post/body-composition-that-tells-the-truth</link><guid isPermaLink="false">69cd58d855ae1fb580a4c75c</guid><category><![CDATA[Wellness Tips]]></category><pubDate>Wed, 01 Apr 2026 19:41:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/739bab_b45513d2d11546ec882460c51c596291~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Wellness Progression Team </dc:creator></item><item><title><![CDATA[Blood Markers that Matter]]></title><description><![CDATA[If you have ever looked at your bloodwork and thought, “Everything is normal, so I must be fine,” this is for you. Because here is the truth: normal is not the same as optimal. And more importantly, normal does not always mean safe.]]></description><link>https://legacy.thewellnessprogression.com/post/blood-markers-that-matter</link><guid isPermaLink="false">69cd50b855ae1fb580a4b560</guid><category><![CDATA[Wellness Tips]]></category><pubDate>Wed, 01 Apr 2026 19:40:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/739bab_f81ddbb71d7d4b2aad1bcbb8c3557a75~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Wellness Progression Team </dc:creator></item><item><title><![CDATA[What a Gila Monster Can Teach Us About GLP-1 Drugs]]></title><description><![CDATA[Traveling is one of life’s best resets — new places, new food, new rhythms. But it can also throw off your routines faster than a delayed flight]]></description><link>https://legacy.thewellnessprogression.com/post/what-a-gila-monster-can-teach-us-about-glp-1-drugs</link><guid isPermaLink="false">694459ad388dd9ea3dbe5a12</guid><pubDate>Thu, 18 Dec 2025 22:46:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d62baa_746cdd874098459380c64589de09c13b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Wellness Progression Team </dc:creator></item><item><title><![CDATA[Why Artificial Sweeteners Aren’t the Sugar Swap You Think They Are]]></title><description><![CDATA[Let’s be honest. You do not love coffee. You love sweet coffee. You do not love toast. You love the jam. You do not love oatmeal. You love what you pour on top of it. While that might feel harmless, the way we chase sweetness has consequences. Unfortunately, switching to artificial sweeteners does not eliminate those consequences. Artificial sweeteners were sold to us as the perfect solution. All the sweetness, none of the calories, no downside. It sounds responsible. It sounds smart. But...]]></description><link>https://legacy.thewellnessprogression.com/post/why-artificial-sweeteners-aren-t-the-sugar-swap-you-think-they-are</link><guid isPermaLink="false">69444ac9af6ab01fbdd1a30e</guid><pubDate>Thu, 18 Dec 2025 22:46:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/739bab_63ac558c84c345f5be7966cddefb8b29~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Wellness Progression Team </dc:creator></item><item><title><![CDATA[It's October. Are You Where Your New Year's Resolution Said You Would Be?]]></title><description><![CDATA[Halloween check-in: those health goals you set back in January...did they turn out to be a trick or a treat? 



You are not alone if they slipped. 



Over 80 percent of people fail their health resolutions, and most do it before spring even starts. ]]></description><link>https://legacy.thewellnessprogression.com/post/it-s-october-are-you-where-your-new-year-s-resolution-said-you-would-be</link><guid isPermaLink="false">68fad225be1c9042a116d2ad</guid><category><![CDATA[Wellness Tips]]></category><pubDate>Fri, 24 Oct 2025 01:19:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_f03483e17318415c87989c75150eaf87~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Wellness Progression Team </dc:creator></item><item><title><![CDATA[Still Eating After 8? Let’s Talk About It.]]></title><description><![CDATA[Let’s talk about how to keep your evening meals in sync with your health without the guilt trip.]]></description><link>https://legacy.thewellnessprogression.com/post/still-eating-after-8-let-s-talk-about-it</link><guid isPermaLink="false">68e6c2a915335a80a827e3d1</guid><category><![CDATA[Wellness Tips]]></category><pubDate>Fri, 03 Oct 2025 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d62baa_10fbdb5f600a4682bd2fec94593299b4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Wellness Progression Team </dc:creator></item><item><title><![CDATA[How to Stay on Track While Traveling]]></title><description><![CDATA[Traveling is one of life’s best resets — new places, new food, new rhythms. But it can also throw off your routines faster than a delayed flight]]></description><link>https://legacy.thewellnessprogression.com/post/how-to-stay-on-track-while-traveling</link><guid isPermaLink="false">68e6bed134d71f351cae214c</guid><category><![CDATA[Wellness Tips]]></category><pubDate>Wed, 01 Oct 2025 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d62baa_8de99e15834f4c43bcd0150a48b18f07~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Wellness Progression Team </dc:creator></item><item><title><![CDATA[Aflatoxins: The Toxins Hiding in Your Peanut Butter and Corn Chips]]></title><description><![CDATA[Meet Aflatoxins, a group of toxins naturally produced by certain molds like Aspergillus flavus and Aspergillus parasiticus, which love to se]]></description><link>https://legacy.thewellnessprogression.com/post/aflatoxins-the-toxins-hiding-in-your-peanut-butter-and-corn-chips</link><guid isPermaLink="false">673caf1f5c97e769e2ee7de1</guid><category><![CDATA[Wellness Tips]]></category><category><![CDATA[Foodie Tips]]></category><pubDate>Wed, 13 Nov 2024 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3a288b_5d6af42903bc4c92851a85e9d4503cb5~mv2.png/v1/fit/w_1000,h_802,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Wellness Progression Team </dc:creator></item><item><title><![CDATA[Understanding Autophagy: Your Cellular Clean-Up Crew]]></title><description><![CDATA[“Autophagy is like getting your oil changed—skip it, and things will break down faster than you’d like. Don’t expect a miracle, just...]]></description><link>https://legacy.thewellnessprogression.com/post/understanding-autophagy-your-cellular-clean-up-crew</link><guid isPermaLink="false">671951264557e3504441c3f9</guid><pubDate>Wed, 23 Oct 2024 19:41:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/739bab_10f15761c4fb401483ab026430b0560f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Wellness Progression Team </dc:creator></item><item><title><![CDATA[The Truth About Caffeine: Do You Really Love Coffee, or Just the Creamer?]]></title><description><![CDATA[Are you in love with your coffee or just the creamer? Discover how to enjoy caffeine mindfully, without the extra sugar and calories!]]></description><link>https://legacy.thewellnessprogression.com/post/the-truth-about-caffeine-do-you-really-love-coffee-or-just-the-creamer</link><guid isPermaLink="false">66c8d5ce63c866bc92687439</guid><category><![CDATA[Wellness Tips]]></category><category><![CDATA[Foodie Tips]]></category><pubDate>Sat, 31 Aug 2024 16:23:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_fe31537186d34fea9bd3e74c86706702~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Wellness Progression Team </dc:creator></item><item><title><![CDATA[Carb Flu Got You Feeling Crumby? How to Handle the Low-Carb Hangover]]></title><description><![CDATA[Carb Flu is a common yet temporary phase when starting a low-carb or keto diet. Learn how to tackle symptoms and ease into fat-burning mode!]]></description><link>https://legacy.thewellnessprogression.com/post/carb-flu-got-you-feeling-crumby-how-to-handle-the-low-carb-hangover</link><guid isPermaLink="false">66cced5cf52fd0b1f3d3fb50</guid><category><![CDATA[Foodie Tips]]></category><category><![CDATA[Wellness Tips]]></category><pubDate>Wed, 28 Aug 2024 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3a288b_0c9dae74e9ae48d79adaacaef8d75324~mv2.png/v1/fit/w_927,h_492,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Wellness Progression Team </dc:creator></item><item><title><![CDATA[Healing from Within: The Complete Guide to Gut Health and Wellness]]></title><description><![CDATA[Learn the secrets to a healthy gut! Discover why gut health matters, what foods to avoid, and how to heal your gut from within.]]></description><link>https://legacy.thewellnessprogression.com/post/healing-from-within-the-complete-guide-to-gut-health-and-wellness</link><guid isPermaLink="false">66c8e69469b29d002655f942</guid><category><![CDATA[Wellness Tips]]></category><category><![CDATA[Wellness Wednesday]]></category><pubDate>Sat, 24 Aug 2024 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3a288b_99e4d939af854b01a9e8e1080d1a4b23~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Wellness Progression Team </dc:creator></item><item><title><![CDATA[DJ's Journey to Health: A Story of Transformation and Determination]]></title><description><![CDATA[When DJ received his lab results, he was faced with a stark realization: it was time to take control of his health. "I didn’t know the...]]></description><link>https://legacy.thewellnessprogression.com/post/dj-s-journey-to-health-a-story-of-transformation-and-determination</link><guid isPermaLink="false">66a42ed624e08367df2e0af5</guid><category><![CDATA[Transformations]]></category><pubDate>Fri, 26 Jul 2024 23:22:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3a288b_b08e38696b8249168299cead42e68310~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Wellness Progression Team </dc:creator></item><item><title><![CDATA[Ben's Journey to Wellness: A Story of Dedication and Transformation]]></title><description><![CDATA[When Ben decided to transform his health, he knew his primary motivation: his family. "My WHY is always going to be my family. As a Peak...]]></description><link>https://legacy.thewellnessprogression.com/post/ben-s-journey-to-wellness-a-story-of-dedication-and-transformation</link><guid isPermaLink="false">66a4243b44aa45a69dc4b134</guid><category><![CDATA[Transformations]]></category><pubDate>Fri, 26 Jul 2024 22:56:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3a288b_469ae940645d4eafaa3f04fec7c73589~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Wellness Progression Team </dc:creator></item><item><title><![CDATA[The ApoE Diet and Exercise Guide for Optimal Well-being]]></title><description><![CDATA[Discover how your ApoE genotype influences your health and well-being.]]></description><link>https://legacy.thewellnessprogression.com/post/the-apoe-diet-and-exercise-guide-for-optimal-well-being</link><guid isPermaLink="false">667c3668aa59b0c9629b6dd4</guid><category><![CDATA[Wellness Tips]]></category><category><![CDATA[Wellness Wednesday]]></category><pubDate>Wed, 10 Jul 2024 19:09:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8ce4d4_217999b825c548e99e99cd91615b76e3~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Wellness Progression Team </dc:creator></item><item><title><![CDATA[How much protein should I consume every day?]]></title><description><![CDATA[Have you ever wondered how much protein you should be eating each day? Let's break it down together...]]></description><link>https://legacy.thewellnessprogression.com/post/how-much-protein-should-i-consume-every-day</link><guid isPermaLink="false">666c4c4fa38ca494a30abedb</guid><category><![CDATA[Wellness Tips]]></category><category><![CDATA[Wellness Wednesday]]></category><pubDate>Fri, 21 Jun 2024 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/739bab_672951d3b5654a93b3f6814e8523e4e3~mv2.png/v1/fit/w_960,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Wellness Progression Team </dc:creator></item><item><title><![CDATA[Why Your Diet Isn't Working: The Truth About Metabolic Adaptation]]></title><description><![CDATA[Our world is inundated with fad diets and weight loss injections that promise the holy grail of results. But are they genuinely bringing us ]]></description><link>https://legacy.thewellnessprogression.com/post/why-your-diet-isn-t-working-the-truth-about-metabolic-adaptation</link><guid isPermaLink="false">666c49ff2fba150384ac913a</guid><category><![CDATA[Wellness Tips]]></category><category><![CDATA[Wellness Wednesday]]></category><pubDate>Thu, 13 Jun 2024 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/739bab_6e6bbbeec640433fb57fd2973a8c500b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Wellness Progression Team </dc:creator></item><item><title><![CDATA[Chad's Transformation Journey]]></title><description><![CDATA["I tried a lot of surgeries, over-the-counter medications, and lived on ibuprofen just to get through my day," Chad recalls. The turning...]]></description><link>https://legacy.thewellnessprogression.com/post/chad-s-transformation-journey</link><guid isPermaLink="false">6658f5f1fa89c8f701d00ac0</guid><category><![CDATA[Transformations]]></category><pubDate>Tue, 04 Jun 2024 18:25:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3a288b_d7b4c2d129394b93b8c7dfdfd1100804~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Wellness Progression Team </dc:creator></item><item><title><![CDATA[Mike's Success with the Wellness Progression]]></title><description><![CDATA[Embarking on a health journey often starts with small, manageable steps, and Mike's story is a perfect example of this. When Mike joined...]]></description><link>https://legacy.thewellnessprogression.com/post/mike-s-success-with-the-wellness-progression</link><guid isPermaLink="false">665e0e2fc4fb308adf302027</guid><category><![CDATA[Transformations]]></category><pubDate>Fri, 31 May 2024 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3a288b_64dbef0bc24548609d0e5a7c9a923648~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Wellness Progression Team </dc:creator></item><item><title><![CDATA[Scott's Success with the Wellness Progression]]></title><description><![CDATA[Scott's health journey began over three years ago, following the advice of his primary care physician (PCP). "Taking the advice of my...]]></description><link>https://legacy.thewellnessprogression.com/post/scott-s-success-with-the-wellness-progression</link><guid isPermaLink="false">665e0c309c027fdb7b4d279d</guid><category><![CDATA[Transformations]]></category><pubDate>Fri, 24 May 2024 07:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3a288b_6d2f831f984e47cfbd33f54aa96dab05~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Wellness Progression Team </dc:creator></item></channel></rss>